Nutrition Comparison
Dal (Cooked Lentils) vs Chickpeas (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
116 kcalvs164 kcal
Dal (Cooked Lentils) wins
Protein
9gvs8.9g
Dal (Cooked Lentils) wins
Fat
0.4gvs2.6g
Dal (Cooked Lentils) wins
Dal (Cooked Lentils)Chickpeas (Cooked)
116 kcalCalories164 kcal
9gProtein8.9g
20gCarbs27g
0.4gFat2.6g
4gFiber7.6g
1.8gSugar4.8g
| Nutrient | Dal (Cooked Lentils) | Chickpeas (Cooked) | Winner |
|---|---|---|---|
| Calories | 116kcal | 164kcal | Dal (Cooked Lentils) |
| Protein | 9g | 8.9g | Dal (Cooked Lentils) |
| Carbs | 20g | 27g | Chickpeas (Cooked) |
| Fat | 0.4g | 2.6g | Dal (Cooked Lentils) |
| Fiber | 4g | 7.6g | Chickpeas (Cooked) |
| Sugar | 1.8g | 4.8g | Dal (Cooked Lentils) |
Full Nutrition Info
Calories in Dal (Cooked Lentils) →
Full Nutrition Info
Calories in Chickpeas (Cooked) →
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Frequently Asked Questions
Which has more calories, Dal (Cooked Lentils) or Chickpeas (Cooked)?
Dal (Cooked Lentils) has 116 kcal per 100g while Chickpeas (Cooked) has 164 kcal per 100g. Dal (Cooked Lentils) is lower in calories by 48 kcal.
Which has more protein, Dal (Cooked Lentils) or Chickpeas (Cooked)?
Dal (Cooked Lentils) has 9g of protein per 100g while Chickpeas (Cooked) has 8.9g. Dal (Cooked Lentils) is higher in protein.
Is Dal (Cooked Lentils) healthier than Chickpeas (Cooked)?
It depends on your goals. Dal (Cooked Lentils) has 116 kcal, 9g protein, and 0.4g fat per 100g, while Chickpeas (Cooked) has 164 kcal, 8.9g protein, and 2.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.