Legumes & Beans
Calories in Dal (Cooked Lentils)
Calories
116
kcal/100g
Protein
9g
per 100g
Carbs
20g
per 100g
Fat
0.4g
per 100g
About Dal (Cooked Lentils)
Cooked dal (lentils) is one of the most protein-rich plant foods in an Indian diet. Masoor, moong, chana and toor dal vary slightly but average around 9g protein per 100g cooked.
Macro Breakdown (per 100g)
Calorie source split
Calories in Dal (Cooked Lentils) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 116 | 9g | 20g | 0.4g |
| 1 cup / katori (200g)(200g) | 232 | 18g | 40g | 0.8g |
| Half cup (100g)(100g) | 116 | 9g | 20g | 0.4g |
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Dal (Cooked Lentils) Diet Tags
Dal (Cooked Lentils) Nutrition — FAQs
How many calories in Dal (Cooked Lentils) per 100g?
Dal (Cooked Lentils) contains 116 calories per 100g, with 9g protein, 20g carbs, and 0.4g fat.
How many calories in 1 cup / katori?
1 cup / katori (200g) of Dal (Cooked Lentils) contains approximately 232 calories, with 18g protein, 40g carbs, and 0.8g fat.
What are the macros in Dal (Cooked Lentils)?
Per 100g, Dal (Cooked Lentils) provides: 9g protein (30% of calories), 20g carbohydrates (67% of calories), and 0.4g fat (3% of calories).
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