Curd / Dahi (Indian Yogurt) vs Greek Yogurt (Plain, 0%)
Side-by-side nutrition face-off — all values per 100 grams
Calories
Protein
Fat
| Nutrient | Curd / Dahi (Indian Yogurt) | Greek Yogurt (Plain, 0%) | Winner |
|---|---|---|---|
| Calories | 61kcal | 59kcal | Greek Yogurt (Plain, 0%) |
| Protein | 3.5g | 10g | Greek Yogurt (Plain, 0%) |
| Carbs | 4.7g | 3.6g | Curd / Dahi (Indian Yogurt) |
| Fat | 3.2g | 0.4g | Greek Yogurt (Plain, 0%) |
| Fiber | 0g | 0g | |
| Sugar | 4.7g | 3.2g | Greek Yogurt (Plain, 0%) |
| Sodium | 36mg | 36mg |
Full Nutrition Info
Calories in Curd / Dahi (Indian Yogurt) →
Full Nutrition Info
Calories in Greek Yogurt (Plain, 0%) →
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Frequently Asked Questions
Which has more calories, Curd / Dahi (Indian Yogurt) or Greek Yogurt (Plain, 0%)?
Curd / Dahi (Indian Yogurt) has 61 kcal per 100g while Greek Yogurt (Plain, 0%) has 59 kcal per 100g. Greek Yogurt (Plain, 0%) is lower in calories by 2 kcal.
Which has more protein, Curd / Dahi (Indian Yogurt) or Greek Yogurt (Plain, 0%)?
Curd / Dahi (Indian Yogurt) has 3.5g of protein per 100g while Greek Yogurt (Plain, 0%) has 10g. Greek Yogurt (Plain, 0%) is higher in protein.
Is Curd / Dahi (Indian Yogurt) healthier than Greek Yogurt (Plain, 0%)?
It depends on your goals. Curd / Dahi (Indian Yogurt) has 61 kcal, 3.5g protein, and 3.2g fat per 100g, while Greek Yogurt (Plain, 0%) has 59 kcal, 10g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.