Dairy & Eggs
Calories in Curd / Dahi (Indian Yogurt)
Calories
61
kcal/100g
Protein
3.5g
per 100g
Carbs
4.7g
per 100g
Fat
3.2g
per 100g
About Curd / Dahi (Indian Yogurt)
Indian curd (dahi) is a fresh-set yogurt made from full-fat milk. It is lower in protein than Greek yogurt but provides probiotics, calcium, and B vitamins. A staple with every Indian meal.
Macro Breakdown (per 100g)
Calorie source split
Calories in Curd / Dahi (Indian Yogurt) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 61 | 3.5g | 4.7g | 3.2g |
| 1 katori (100g)(100g) | 61 | 3.5g | 4.7g | 3.2g |
| 200g serving(200g) | 122 | 7g | 9.4g | 6.4g |
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Curd / Dahi (Indian Yogurt) Diet Tags
Curd / Dahi (Indian Yogurt) Nutrition — FAQs
How many calories in Curd / Dahi (Indian Yogurt) per 100g?
Curd / Dahi (Indian Yogurt) contains 61 calories per 100g, with 3.5g protein, 4.7g carbs, and 3.2g fat.
How many calories in 1 katori?
1 katori (100g) of Curd / Dahi (Indian Yogurt) contains approximately 61 calories, with 3.5g protein, 4.7g carbs, and 3.2g fat.
Is Curd / Dahi (Indian Yogurt) low calorie?
Yes — Curd / Dahi (Indian Yogurt) is a low-calorie food at just 61 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Curd / Dahi (Indian Yogurt)?
Per 100g, Curd / Dahi (Indian Yogurt) provides: 3.5g protein (23% of calories), 4.7g carbohydrates (31% of calories), and 3.2g fat (47% of calories).
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