Nutrition Comparison
Croissant vs White Bread
Side-by-side nutrition face-off — all values per 100 grams
Calories
406 kcalvs265 kcal
White Bread wins
Protein
8gvs9g
White Bread wins
Fat
21gvs3.2g
White Bread wins
CroissantWhite Bread
406 kcalCalories265 kcal
8gProtein9g
46gCarbs51g
21gFat3.2g
2.2gFiber2.3g
7gSugar5g
400mgSodium491mg
| Nutrient | Croissant | White Bread | Winner |
|---|---|---|---|
| Calories | 406kcal | 265kcal | White Bread |
| Protein | 8g | 9g | White Bread |
| Carbs | 46g | 51g | White Bread |
| Fat | 21g | 3.2g | White Bread |
| Fiber | 2.2g | 2.3g | White Bread |
| Sugar | 7g | 5g | White Bread |
| Sodium | 400mg | 491mg | Croissant |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Croissant or White Bread?
Croissant has 406 kcal per 100g while White Bread has 265 kcal per 100g. White Bread is lower in calories by 141 kcal.
Which has more protein, Croissant or White Bread?
Croissant has 8g of protein per 100g while White Bread has 9g. White Bread is higher in protein.
Is Croissant healthier than White Bread?
It depends on your goals. Croissant has 406 kcal, 8g protein, and 21g fat per 100g, while White Bread has 265 kcal, 9g protein, and 3.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.