Grains & Bread
Calories in Croissant
Calories
406
kcal/100g
Protein
8g
per 100g
Carbs
46g
per 100g
Fat
21g
per 100g
About Croissant
Buttery French laminated pastry. Very high in fat from the layered butter technique. One medium croissant is about 231 kcal, mostly from fat.
Macro Breakdown (per 100g)
Protein
8g (16%)
Carbs
46g (17%)
Fat
21g (27%)
Fiber
2.2g (8%)
Calorie source split
Protein 8%Carbs 45%Fat 47%
Calories in Croissant by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 406 | 8g | 46g | 21g |
| 1 small (30g)(30g) | 122 | 2.4g | 13.8g | 6.3g |
| 1 medium (57g)(57g) | 231 | 4.6g | 26.2g | 12g |
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Croissant Diet Tags
vegetarian
Croissant Nutrition — FAQs
1
How many calories in Croissant per 100g?
Croissant contains 406 calories per 100g, with 8g protein, 46g carbs, and 21g fat.
2
How many calories in 1 small?
1 small (30g) of Croissant contains approximately 122 calories, with 2.4g protein, 13.8g carbs, and 6.3g fat.
3
What are the macros in Croissant?
Per 100g, Croissant provides: 8g protein (8% of calories), 46g carbohydrates (45% of calories), and 21g fat (47% of calories).
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