Nutrition Comparison
Crackers (Saltine) vs Rice Cakes (Plain)
Side-by-side nutrition face-off — all values per 100 grams
Calories
418 kcalvs387 kcal
Rice Cakes (Plain) wins
Protein
9gvs8g
Crackers (Saltine) wins
Fat
9gvs2.8g
Rice Cakes (Plain) wins
Crackers (Saltine)Rice Cakes (Plain)
418 kcalCalories387 kcal
9gProtein8g
74gCarbs81.5g
9gFat2.8g
2.7gFiber2.1g
0gSugar0.7g
| Nutrient | Crackers (Saltine) | Rice Cakes (Plain) | Winner |
|---|---|---|---|
| Calories | 418kcal | 387kcal | Rice Cakes (Plain) |
| Protein | 9g | 8g | Crackers (Saltine) |
| Carbs | 74g | 81.5g | Rice Cakes (Plain) |
| Fat | 9g | 2.8g | Rice Cakes (Plain) |
| Fiber | 2.7g | 2.1g | Crackers (Saltine) |
| Sugar | 0g | 0.7g | Crackers (Saltine) |
Full Nutrition Info
Calories in Crackers (Saltine) →
Full Nutrition Info
Calories in Rice Cakes (Plain) →
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Frequently Asked Questions
Which has more calories, Crackers (Saltine) or Rice Cakes (Plain)?
Crackers (Saltine) has 418 kcal per 100g while Rice Cakes (Plain) has 387 kcal per 100g. Rice Cakes (Plain) is lower in calories by 31 kcal.
Which has more protein, Crackers (Saltine) or Rice Cakes (Plain)?
Crackers (Saltine) has 9g of protein per 100g while Rice Cakes (Plain) has 8g. Crackers (Saltine) is higher in protein.
Is Crackers (Saltine) healthier than Rice Cakes (Plain)?
It depends on your goals. Crackers (Saltine) has 418 kcal, 9g protein, and 9g fat per 100g, while Rice Cakes (Plain) has 387 kcal, 8g protein, and 2.8g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.