Nutrition Comparison
Couscous (Cooked) vs Quinoa (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
112 kcalvs120 kcal
Couscous (Cooked) wins
Protein
3.8gvs4.4g
Quinoa (Cooked) wins
Fat
0.2gvs1.9g
Couscous (Cooked) wins
Couscous (Cooked)Quinoa (Cooked)
112 kcalCalories120 kcal
3.8gProtein4.4g
23.2gCarbs21g
0.2gFat1.9g
1.4gFiber2.8g
0.1gSugar0.9g
| Nutrient | Couscous (Cooked) | Quinoa (Cooked) | Winner |
|---|---|---|---|
| Calories | 112kcal | 120kcal | Couscous (Cooked) |
| Protein | 3.8g | 4.4g | Quinoa (Cooked) |
| Carbs | 23.2g | 21g | Couscous (Cooked) |
| Fat | 0.2g | 1.9g | Couscous (Cooked) |
| Fiber | 1.4g | 2.8g | Quinoa (Cooked) |
| Sugar | 0.1g | 0.9g | Couscous (Cooked) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Couscous (Cooked) or Quinoa (Cooked)?
Couscous (Cooked) has 112 kcal per 100g while Quinoa (Cooked) has 120 kcal per 100g. Couscous (Cooked) is lower in calories by 8 kcal.
Which has more protein, Couscous (Cooked) or Quinoa (Cooked)?
Couscous (Cooked) has 3.8g of protein per 100g while Quinoa (Cooked) has 4.4g. Quinoa (Cooked) is higher in protein.
Is Couscous (Cooked) healthier than Quinoa (Cooked)?
It depends on your goals. Couscous (Cooked) has 112 kcal, 3.8g protein, and 0.2g fat per 100g, while Quinoa (Cooked) has 120 kcal, 4.4g protein, and 1.9g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.