Grains & Bread
Calories in Couscous (Cooked)
Calories
112
kcal/100g
Protein
3.8g
per 100g
Carbs
23.2g
per 100g
Fat
0.2g
per 100g
About Couscous (Cooked)
Couscous is tiny pasta made from semolina wheat. It cooks very quickly (just add boiling water) and is a good source of selenium.
Macro Breakdown (per 100g)
Protein
3.8g (8%)
Carbs
23.2g (8%)
Fat
0.2g (0%)
Fiber
1.4g (5%)
Calorie source split
Protein 14%Carbs 85%Fat 2%
Calories in Couscous (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 112 | 3.8g | 23.2g | 0.2g |
| 1 cup (157g)(157g) | 176 | 6g | 36.4g | 0.3g |
| Half cup (78g)(78g) | 87 | 3g | 18.1g | 0.2g |
Couscous (Cooked) Nutrition — FAQs
1
How many calories in Couscous (Cooked) per 100g?
Couscous (Cooked) contains 112 calories per 100g, with 3.8g protein, 23.2g carbs, and 0.2g fat.
2
How many calories in 1 cup?
1 cup (157g) of Couscous (Cooked) contains approximately 176 calories, with 6g protein, 36.4g carbs, and 0.3g fat.
3
What are the macros in Couscous (Cooked)?
Per 100g, Couscous (Cooked) provides: 3.8g protein (14% of calories), 23.2g carbohydrates (85% of calories), and 0.2g fat (2% of calories).