Nutrition Comparison
Cottage Cheese (Low-fat) vs Tofu (Firm)
Side-by-side nutrition face-off — all values per 100 grams
Calories
72 kcalvs76 kcal
Cottage Cheese (Low-fat) wins
Protein
12gvs8g
Cottage Cheese (Low-fat) wins
Fat
1gvs4.3g
Cottage Cheese (Low-fat) wins
Cottage Cheese (Low-fat)Tofu (Firm)
72 kcalCalories76 kcal
12gProtein8g
3gCarbs2g
1gFat4.3g
0gFiber0.3g
3gSugar0.6g
406mgSodium7mg
| Nutrient | Cottage Cheese (Low-fat) | Tofu (Firm) | Winner |
|---|---|---|---|
| Calories | 72kcal | 76kcal | Cottage Cheese (Low-fat) |
| Protein | 12g | 8g | Cottage Cheese (Low-fat) |
| Carbs | 3g | 2g | Cottage Cheese (Low-fat) |
| Fat | 1g | 4.3g | Cottage Cheese (Low-fat) |
| Fiber | 0g | 0.3g | Tofu (Firm) |
| Sugar | 3g | 0.6g | Tofu (Firm) |
| Sodium | 406mg | 7mg | Tofu (Firm) |
Full Nutrition Info
Calories in Cottage Cheese (Low-fat) →
Full Nutrition Info
Calories in Tofu (Firm) →
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Frequently Asked Questions
Which has more calories, Cottage Cheese (Low-fat) or Tofu (Firm)?
Cottage Cheese (Low-fat) has 72 kcal per 100g while Tofu (Firm) has 76 kcal per 100g. Cottage Cheese (Low-fat) is lower in calories by 4 kcal.
Which has more protein, Cottage Cheese (Low-fat) or Tofu (Firm)?
Cottage Cheese (Low-fat) has 12g of protein per 100g while Tofu (Firm) has 8g. Cottage Cheese (Low-fat) is higher in protein.
Is Cottage Cheese (Low-fat) healthier than Tofu (Firm)?
It depends on your goals. Cottage Cheese (Low-fat) has 72 kcal, 12g protein, and 1g fat per 100g, while Tofu (Firm) has 76 kcal, 8g protein, and 4.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.