Nutrition Comparison
Cottage Cheese (Low-fat) vs Greek Yogurt (Plain, 0%)
Side-by-side nutrition face-off — all values per 100 grams
Calories
72 kcalvs59 kcal
Greek Yogurt (Plain, 0%) wins
Protein
12gvs10g
Cottage Cheese (Low-fat) wins
Fat
1gvs0.4g
Greek Yogurt (Plain, 0%) wins
Cottage Cheese (Low-fat)Greek Yogurt (Plain, 0%)
72 kcalCalories59 kcal
12gProtein10g
3gCarbs3.6g
1gFat0.4g
0gFiber0g
3gSugar3.2g
406mgSodium36mg
| Nutrient | Cottage Cheese (Low-fat) | Greek Yogurt (Plain, 0%) | Winner |
|---|---|---|---|
| Calories | 72kcal | 59kcal | Greek Yogurt (Plain, 0%) |
| Protein | 12g | 10g | Cottage Cheese (Low-fat) |
| Carbs | 3g | 3.6g | Greek Yogurt (Plain, 0%) |
| Fat | 1g | 0.4g | Greek Yogurt (Plain, 0%) |
| Fiber | 0g | 0g | |
| Sugar | 3g | 3.2g | Cottage Cheese (Low-fat) |
| Sodium | 406mg | 36mg | Greek Yogurt (Plain, 0%) |
Full Nutrition Info
Calories in Cottage Cheese (Low-fat) →
Full Nutrition Info
Calories in Greek Yogurt (Plain, 0%) →
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Frequently Asked Questions
Which has more calories, Cottage Cheese (Low-fat) or Greek Yogurt (Plain, 0%)?
Cottage Cheese (Low-fat) has 72 kcal per 100g while Greek Yogurt (Plain, 0%) has 59 kcal per 100g. Greek Yogurt (Plain, 0%) is lower in calories by 13 kcal.
Which has more protein, Cottage Cheese (Low-fat) or Greek Yogurt (Plain, 0%)?
Cottage Cheese (Low-fat) has 12g of protein per 100g while Greek Yogurt (Plain, 0%) has 10g. Cottage Cheese (Low-fat) is higher in protein.
Is Cottage Cheese (Low-fat) healthier than Greek Yogurt (Plain, 0%)?
It depends on your goals. Cottage Cheese (Low-fat) has 72 kcal, 12g protein, and 1g fat per 100g, while Greek Yogurt (Plain, 0%) has 59 kcal, 10g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.