Nutrition Comparison
Cod vs Salmon (Atlantic)
Side-by-side nutrition face-off — all values per 100 grams
Calories
105 kcalvs208 kcal
Cod wins
Protein
23gvs20g
Cod wins
Fat
0.9gvs13g
Cod wins
CodSalmon (Atlantic)
105 kcalCalories208 kcal
23gProtein20g
0gCarbs0g
0.9gFat13g
0gFiber0g
0gSugar0g
78mgSodium59mg
| Nutrient | Cod | Salmon (Atlantic) | Winner |
|---|---|---|---|
| Calories | 105kcal | 208kcal | Cod |
| Protein | 23g | 20g | Cod |
| Carbs | 0g | 0g | |
| Fat | 0.9g | 13g | Cod |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 78mg | 59mg | Salmon (Atlantic) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Cod or Salmon (Atlantic)?
Cod has 105 kcal per 100g while Salmon (Atlantic) has 208 kcal per 100g. Cod is lower in calories by 103 kcal.
Which has more protein, Cod or Salmon (Atlantic)?
Cod has 23g of protein per 100g while Salmon (Atlantic) has 20g. Cod is higher in protein.
Is Cod healthier than Salmon (Atlantic)?
It depends on your goals. Cod has 105 kcal, 23g protein, and 0.9g fat per 100g, while Salmon (Atlantic) has 208 kcal, 20g protein, and 13g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.