Proteins & Meat
Calories in Cod
Calories
105
kcal/100g
Protein
23g
per 100g
Carbs
0g
per 100g
Fat
0.9g
per 100g
About Cod
Cod is an exceptionally lean white fish with very little fat. It has a mild flavor that works well with almost any seasoning.
Values for cooked cod fillet.
Macro Breakdown (per 100g)
Protein
23g (46%)
Carbs
0g (0%)
Fat
0.9g (1%)
Fiber
0g (0%)
Calorie source split
Protein 92%Carbs 0%Fat 8%
Calories in Cod by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 105 | 23g | 0g | 0.9g |
| 1 fillet (180g)(180g) | 189 | 41.4g | 0g | 1.6g |
| 3 oz serving(85g) | 89 | 19.6g | 0g | 0.8g |
Cod Diet Tags
high proteinlow fatlow carbweight loss
Cod Nutrition — FAQs
1
How many calories in Cod per 100g?
Cod contains 105 calories per 100g, with 23g protein, 0g carbs, and 0.9g fat.
2
How many calories in 1 fillet?
1 fillet (180g) of Cod contains approximately 189 calories, with 41.4g protein, 0g carbs, and 1.6g fat.
3
Is Cod high in protein?
Yes — Cod is an excellent protein source with 23g of protein per 100g. 92% of its calories come from protein, making it ideal for muscle building and weight loss diets.
4
What are the macros in Cod?
Per 100g, Cod provides: 23g protein (92% of calories), 0g carbohydrates (0% of calories), and 0.9g fat (8% of calories).