Nutrition Comparison
Coconut Water vs Cola (Regular)
Side-by-side nutrition face-off — all values per 100 grams
Calories
19 kcalvs42 kcal
Coconut Water wins
Protein
0.7gvs0g
Coconut Water wins
Fat
0.2gvs0g
Cola (Regular) wins
Coconut WaterCola (Regular)
19 kcalCalories42 kcal
0.7gProtein0g
3.7gCarbs10.6g
0.2gFat0g
1.1gFiber0g
2.6gSugar10.6g
105mgSodium4mg
| Nutrient | Coconut Water | Cola (Regular) | Winner |
|---|---|---|---|
| Calories | 19kcal | 42kcal | Coconut Water |
| Protein | 0.7g | 0g | Coconut Water |
| Carbs | 3.7g | 10.6g | Cola (Regular) |
| Fat | 0.2g | 0g | Cola (Regular) |
| Fiber | 1.1g | 0g | Coconut Water |
| Sugar | 2.6g | 10.6g | Coconut Water |
| Sodium | 105mg | 4mg | Cola (Regular) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Coconut Water or Cola (Regular)?
Coconut Water has 19 kcal per 100g while Cola (Regular) has 42 kcal per 100g. Coconut Water is lower in calories by 23 kcal.
Which has more protein, Coconut Water or Cola (Regular)?
Coconut Water has 0.7g of protein per 100g while Cola (Regular) has 0g. Coconut Water is higher in protein.
Is Coconut Water healthier than Cola (Regular)?
It depends on your goals. Coconut Water has 19 kcal, 0.7g protein, and 0.2g fat per 100g, while Cola (Regular) has 42 kcal, 0g protein, and 0g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.