Beverages
Calories in Cola (Regular)
Calories
42
kcal/100g
Protein
0g
per 100g
Carbs
10.6g
per 100g
Fat
0g
per 100g
About Cola (Regular)
Regular cola is pure sugar water with ~39g of sugar per can (149 kcal). One of the highest sources of empty calories in Western diets.
Macro Breakdown (per 100g)
Calorie source split
Calories in Cola (Regular) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 42 | 0g | 10.6g | 0g |
| 1 can (355ml)(355g) | 149 | 0g | 37.6g | 0g |
| 1 bottle (500ml)(500g) | 210 | 0g | 53g | 0g |
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Cola (Regular) Nutrition — FAQs
How many calories in Cola (Regular) per 100g?
Cola (Regular) contains 42 calories per 100g, with 0g protein, 10.6g carbs, and 0g fat.
How many calories in 1 can?
1 can (355ml) of Cola (Regular) contains approximately 149 calories, with 0g protein, 37.6g carbs, and 0g fat.
Is Cola (Regular) low calorie?
Yes — Cola (Regular) is a low-calorie food at just 42 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Cola (Regular)?
Per 100g, Cola (Regular) provides: 0g protein (0% of calories), 10.6g carbohydrates (100% of calories), and 0g fat (0% of calories).
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