Beverages
Calories in Coconut Water
Calories
19
kcal/100g
Protein
0.7g
per 100g
Carbs
3.7g
per 100g
Fat
0.2g
per 100g
About Coconut Water
Natural coconut water is a low-calorie hydration drink rich in potassium and electrolytes. Often called nature's sports drink. Much lower in sugar than fruit juices.
Macro Breakdown (per 100g)
Calorie source split
Calories in Coconut Water by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 19 | 0.7g | 3.7g | 0.2g |
| 1 cup (240ml)(240g) | 46 | 1.7g | 8.9g | 0.5g |
| 1 carton (330ml)(330g) | 63 | 2.3g | 12.2g | 0.7g |
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Coconut Water Diet Tags
Coconut Water Nutrition — FAQs
How many calories in Coconut Water per 100g?
Coconut Water contains 19 calories per 100g, with 0.7g protein, 3.7g carbs, and 0.2g fat.
How many calories in 1 cup?
1 cup (240ml) of Coconut Water contains approximately 46 calories, with 1.7g protein, 8.9g carbs, and 0.5g fat.
Is Coconut Water low calorie?
Yes — Coconut Water is a low-calorie food at just 19 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Coconut Water?
Per 100g, Coconut Water provides: 0.7g protein (14% of calories), 3.7g carbohydrates (76% of calories), and 0.2g fat (9% of calories).
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