Nutrition Comparison
Coconut Oil vs Canola Oil
Side-by-side nutrition face-off — all values per 100 grams
Calories
892 kcalvs884 kcal
Canola Oil wins
Protein
0gvs0g
Tied
Fat
100gvs100g
Tied
Coconut OilCanola Oil
892 kcalCalories884 kcal
0gProtein0g
0gCarbs0g
100gFat100g
0gFiber0g
0gSugar0g
0mgSodium0mg
| Nutrient | Coconut Oil | Canola Oil | Winner |
|---|---|---|---|
| Calories | 892kcal | 884kcal | Canola Oil |
| Protein | 0g | 0g | |
| Carbs | 0g | 0g | |
| Fat | 100g | 100g | |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 0mg | 0mg |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Coconut Oil or Canola Oil?
Coconut Oil has 892 kcal per 100g while Canola Oil has 884 kcal per 100g. Canola Oil is lower in calories by 8 kcal.
Which has more protein, Coconut Oil or Canola Oil?
Coconut Oil has 0g of protein per 100g while Canola Oil has 0g. They have the same protein content.
Is Coconut Oil healthier than Canola Oil?
It depends on your goals. Coconut Oil has 892 kcal, 0g protein, and 100g fat per 100g, while Canola Oil has 884 kcal, 0g protein, and 100g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.