Oils & Fats
Calories in Coconut Oil
Calories
892
kcal/100g
Protein
0g
per 100g
Carbs
0g
per 100g
Fat
100g
per 100g
About Coconut Oil
Coconut oil is high in saturated medium-chain triglycerides (MCTs), which are metabolized differently than other fats. Popular in keto and paleo diets.
Macro Breakdown (per 100g)
Protein
0g (0%)
Carbs
0g (0%)
Fat
100g (100%)
Fiber
0g (0%)
Calorie source split
Protein 0%Carbs 0%Fat 100%
Calories in Coconut Oil by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 892 | 0g | 0g | 100g |
| 1 tablespoon (14g)(14g) | 125 | 0g | 0g | 14g |
| 1 teaspoon (4.5g)(4.5g) | 40 | 0g | 0g | 4.5g |
Coconut Oil Diet Tags
high fatketo friendlymct
Coconut Oil Nutrition — FAQs
1
How many calories in Coconut Oil per 100g?
Coconut Oil contains 892 calories per 100g, with 0g protein, 0g carbs, and 100g fat.
2
How many calories in 1 tablespoon?
1 tablespoon (14g) of Coconut Oil contains approximately 125 calories, with 0g protein, 0g carbs, and 14g fat.
3
What are the macros in Coconut Oil?
Per 100g, Coconut Oil provides: 0g protein (0% of calories), 0g carbohydrates (0% of calories), and 100g fat (100% of calories).