Nutrition Comparison
Chicken Breast vs Salmon (Atlantic)
Side-by-side nutrition face-off — all values per 100 grams
Calories
165 kcalvs208 kcal
Chicken Breast wins
Protein
31gvs20g
Chicken Breast wins
Fat
3.6gvs13g
Chicken Breast wins
Chicken BreastSalmon (Atlantic)
165 kcalCalories208 kcal
31gProtein20g
0gCarbs0g
3.6gFat13g
0gFiber0g
0gSugar0g
74mgSodium59mg
| Nutrient | Chicken Breast | Salmon (Atlantic) | Winner |
|---|---|---|---|
| Calories | 165kcal | 208kcal | Chicken Breast |
| Protein | 31g | 20g | Chicken Breast |
| Carbs | 0g | 0g | |
| Fat | 3.6g | 13g | Chicken Breast |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 74mg | 59mg | Salmon (Atlantic) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Chicken Breast or Salmon (Atlantic)?
Chicken Breast has 165 kcal per 100g while Salmon (Atlantic) has 208 kcal per 100g. Chicken Breast is lower in calories by 43 kcal.
Which has more protein, Chicken Breast or Salmon (Atlantic)?
Chicken Breast has 31g of protein per 100g while Salmon (Atlantic) has 20g. Chicken Breast is higher in protein.
Is Chicken Breast healthier than Salmon (Atlantic)?
It depends on your goals. Chicken Breast has 165 kcal, 31g protein, and 3.6g fat per 100g, while Salmon (Atlantic) has 208 kcal, 20g protein, and 13g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.