Nutrition Comparison
Chicken Breast vs Chicken Thigh
Side-by-side nutrition face-off — all values per 100 grams
Calories
165 kcalvs209 kcal
Chicken Breast wins
Protein
31gvs26g
Chicken Breast wins
Fat
3.6gvs11g
Chicken Breast wins
Chicken BreastChicken Thigh
165 kcalCalories209 kcal
31gProtein26g
0gCarbs0g
3.6gFat11g
0gFiber0g
0gSugar0g
74mgSodium95mg
| Nutrient | Chicken Breast | Chicken Thigh | Winner |
|---|---|---|---|
| Calories | 165kcal | 209kcal | Chicken Breast |
| Protein | 31g | 26g | Chicken Breast |
| Carbs | 0g | 0g | |
| Fat | 3.6g | 11g | Chicken Breast |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 74mg | 95mg | Chicken Breast |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Chicken Breast or Chicken Thigh?
Chicken Breast has 165 kcal per 100g while Chicken Thigh has 209 kcal per 100g. Chicken Breast is lower in calories by 44 kcal.
Which has more protein, Chicken Breast or Chicken Thigh?
Chicken Breast has 31g of protein per 100g while Chicken Thigh has 26g. Chicken Breast is higher in protein.
Is Chicken Breast healthier than Chicken Thigh?
It depends on your goals. Chicken Breast has 165 kcal, 31g protein, and 3.6g fat per 100g, while Chicken Thigh has 209 kcal, 26g protein, and 11g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.