Nutrition Comparison
Chia Seeds vs Flaxseeds
Side-by-side nutrition face-off — all values per 100 grams
Calories
486 kcalvs534 kcal
Chia Seeds wins
Protein
17gvs18.3g
Flaxseeds wins
Fat
31gvs42.2g
Chia Seeds wins
Chia SeedsFlaxseeds
486 kcalCalories534 kcal
17gProtein18.3g
42gCarbs28.9g
31gFat42.2g
34gFiber27.3g
0gSugar1.6g
| Nutrient | Chia Seeds | Flaxseeds | Winner |
|---|---|---|---|
| Calories | 486kcal | 534kcal | Chia Seeds |
| Protein | 17g | 18.3g | Flaxseeds |
| Carbs | 42g | 28.9g | Chia Seeds |
| Fat | 31g | 42.2g | Chia Seeds |
| Fiber | 34g | 27.3g | Chia Seeds |
| Sugar | 0g | 1.6g | Chia Seeds |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Chia Seeds or Flaxseeds?
Chia Seeds has 486 kcal per 100g while Flaxseeds has 534 kcal per 100g. Chia Seeds is lower in calories by 48 kcal.
Which has more protein, Chia Seeds or Flaxseeds?
Chia Seeds has 17g of protein per 100g while Flaxseeds has 18.3g. Flaxseeds is higher in protein.
Is Chia Seeds healthier than Flaxseeds?
It depends on your goals. Chia Seeds has 486 kcal, 17g protein, and 31g fat per 100g, while Flaxseeds has 534 kcal, 18.3g protein, and 42.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.