Nuts & Seeds
Calories in Chia Seeds
Calories
486
kcal/100g
Protein
17g
per 100g
Carbs
42g
per 100g
Fat
31g
per 100g
About Chia Seeds
Chia seeds are a superfood powerhouse — extraordinary fiber content, omega-3s, protein, and calcium. They absorb liquid to form a gel, making them perfect for puddings.
Macro Breakdown (per 100g)
Protein
17g (34%)
Carbs
42g (15%)
Fat
31g (40%)
Fiber
34g (100%)
Calorie source split
Protein 13%Carbs 33%Fat 54%
Calories in Chia Seeds by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 486 | 17g | 42g | 31g |
| 1 tablespoon (12g)(12g) | 58 | 2g | 5g | 3.7g |
| 2 tablespoons (24g)(24g) | 117 | 4.1g | 10.1g | 7.4g |
Chia Seeds Diet Tags
high fiberomega 3plant basedcalcium
Chia Seeds Nutrition — FAQs
1
How many calories in Chia Seeds per 100g?
Chia Seeds contains 486 calories per 100g, with 17g protein, 42g carbs, and 31g fat.
2
How many calories in 1 tablespoon?
1 tablespoon (12g) of Chia Seeds contains approximately 58 calories, with 2g protein, 5g carbs, and 3.7g fat.
3
What are the macros in Chia Seeds?
Per 100g, Chia Seeds provides: 17g protein (13% of calories), 42g carbohydrates (33% of calories), and 31g fat (54% of calories).