Nuts & Seeds
Calories in Flaxseeds
Calories
534
kcal/100g
Protein
18.3g
per 100g
Carbs
28.9g
per 100g
Fat
42.2g
per 100g
About Flaxseeds
Flaxseeds are one of the richest plant sources of omega-3 ALA and extremely high in fiber. They must be ground to be absorbed properly and are a popular addition to smoothies.
Macro Breakdown (per 100g)
Protein
18.3g (37%)
Carbs
28.9g (11%)
Fat
42.2g (54%)
Fiber
27.3g (98%)
Calorie source split
Protein 13%Carbs 20%Fat 67%
Calories in Flaxseeds by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 534 | 18.3g | 28.9g | 42.2g |
| 1 tablespoon ground (7g)(7g) | 37 | 1.3g | 2g | 3g |
| 2 tablespoons (14g)(14g) | 75 | 2.6g | 4g | 5.9g |
Flaxseeds Diet Tags
high fiberomega 3plant based
Flaxseeds Nutrition — FAQs
1
How many calories in Flaxseeds per 100g?
Flaxseeds contains 534 calories per 100g, with 18.3g protein, 28.9g carbs, and 42.2g fat.
2
How many calories in 1 tablespoon ground?
1 tablespoon ground (7g) of Flaxseeds contains approximately 37 calories, with 1.3g protein, 2g carbs, and 3g fat.
3
What are the macros in Flaxseeds?
Per 100g, Flaxseeds provides: 18.3g protein (13% of calories), 28.9g carbohydrates (20% of calories), and 42.2g fat (67% of calories).