Nutrition Comparison
Cherry vs Grapes
Side-by-side nutrition face-off — all values per 100 grams
Calories
50 kcalvs69 kcal
Cherry wins
Protein
1gvs0.7g
Cherry wins
Fat
0.3gvs0.2g
Grapes wins
CherryGrapes
50 kcalCalories69 kcal
1gProtein0.7g
12gCarbs18g
0.3gFat0.2g
1.6gFiber0.9g
8gSugar15g
0mgSodium2mg
| Nutrient | Cherry | Grapes | Winner |
|---|---|---|---|
| Calories | 50kcal | 69kcal | Cherry |
| Protein | 1g | 0.7g | Cherry |
| Carbs | 12g | 18g | Grapes |
| Fat | 0.3g | 0.2g | Grapes |
| Fiber | 1.6g | 0.9g | Cherry |
| Sugar | 8g | 15g | Cherry |
| Sodium | 0mg | 2mg | Cherry |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Cherry or Grapes?
Cherry has 50 kcal per 100g while Grapes has 69 kcal per 100g. Cherry is lower in calories by 19 kcal.
Which has more protein, Cherry or Grapes?
Cherry has 1g of protein per 100g while Grapes has 0.7g. Cherry is higher in protein.
Is Cherry healthier than Grapes?
It depends on your goals. Cherry has 50 kcal, 1g protein, and 0.3g fat per 100g, while Grapes has 69 kcal, 0.7g protein, and 0.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.