Fruits
Calories in Grapes
Calories
69
kcal/100g
Protein
0.7g
per 100g
Carbs
18g
per 100g
Fat
0.2g
per 100g
About Grapes
Grapes contain resveratrol, a powerful antioxidant associated with heart benefits. Red and purple varieties have more antioxidants than green grapes.
Macro Breakdown (per 100g)
Protein
0.7g (1%)
Carbs
18g (7%)
Fat
0.2g (0%)
Fiber
0.9g (3%)
Calorie source split
Protein 4%Carbs 94%Fat 2%
Calories in Grapes by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 69 | 0.7g | 18g | 0.2g |
| 1 cup (92g)(92g) | 63 | 0.6g | 16.6g | 0.2g |
| 10 grapes (50g)(50g) | 35 | 0.4g | 9g | 0.1g |
Grapes Diet Tags
antioxidant
Grapes Nutrition — FAQs
1
How many calories in Grapes per 100g?
Grapes contains 69 calories per 100g, with 0.7g protein, 18g carbs, and 0.2g fat.
2
How many calories in 1 cup?
1 cup (92g) of Grapes contains approximately 63 calories, with 0.6g protein, 16.6g carbs, and 0.2g fat.
3
Is Grapes low calorie?
Yes — Grapes is a low-calorie food at just 69 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Grapes?
Per 100g, Grapes provides: 0.7g protein (4% of calories), 18g carbohydrates (94% of calories), and 0.2g fat (2% of calories).