Fruits
Calories in Cherry
Calories
50
kcal/100g
Protein
1g
per 100g
Carbs
12g
per 100g
Fat
0.3g
per 100g
About Cherry
Sweet cherries are rich in antioxidants, vitamin C, and potassium. They also contain melatonin, which may support better sleep quality.
Macro Breakdown (per 100g)
Calorie source split
Calories in Cherry by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 50 | 1g | 12g | 0.3g |
| 1 cup (138g)(138g) | 69 | 1.4g | 16.6g | 0.4g |
| 10 cherries (68g)(68g) | 34 | 0.7g | 8.2g | 0.2g |
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Cherry Diet Tags
Cherry Nutrition — FAQs
How many calories in Cherry per 100g?
Cherry contains 50 calories per 100g, with 1g protein, 12g carbs, and 0.3g fat.
How many calories in 1 cup?
1 cup (138g) of Cherry contains approximately 69 calories, with 1.4g protein, 16.6g carbs, and 0.4g fat.
Is Cherry low calorie?
Yes — Cherry is a low-calorie food at just 50 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Cherry?
Per 100g, Cherry provides: 1g protein (7% of calories), 12g carbohydrates (88% of calories), and 0.3g fat (5% of calories).
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