Nutrition Comparison
Cheddar Cheese vs Mozzarella (Part-Skim)
Side-by-side nutrition face-off — all values per 100 grams
Calories
402 kcalvs254 kcal
Mozzarella (Part-Skim) wins
Protein
25gvs24g
Cheddar Cheese wins
Fat
33gvs16g
Mozzarella (Part-Skim) wins
Cheddar CheeseMozzarella (Part-Skim)
402 kcalCalories254 kcal
25gProtein24g
1.3gCarbs2.8g
33gFat16g
0gFiber0g
0.5gSugar1g
621mgSodium466mg
| Nutrient | Cheddar Cheese | Mozzarella (Part-Skim) | Winner |
|---|---|---|---|
| Calories | 402kcal | 254kcal | Mozzarella (Part-Skim) |
| Protein | 25g | 24g | Cheddar Cheese |
| Carbs | 1.3g | 2.8g | Mozzarella (Part-Skim) |
| Fat | 33g | 16g | Mozzarella (Part-Skim) |
| Fiber | 0g | 0g | |
| Sugar | 0.5g | 1g | Cheddar Cheese |
| Sodium | 621mg | 466mg | Mozzarella (Part-Skim) |
Full Nutrition Info
Calories in Cheddar Cheese →
Full Nutrition Info
Calories in Mozzarella (Part-Skim) →
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Cheddar Cheese or Mozzarella (Part-Skim)?
Cheddar Cheese has 402 kcal per 100g while Mozzarella (Part-Skim) has 254 kcal per 100g. Mozzarella (Part-Skim) is lower in calories by 148 kcal.
Which has more protein, Cheddar Cheese or Mozzarella (Part-Skim)?
Cheddar Cheese has 25g of protein per 100g while Mozzarella (Part-Skim) has 24g. Cheddar Cheese is higher in protein.
Is Cheddar Cheese healthier than Mozzarella (Part-Skim)?
It depends on your goals. Cheddar Cheese has 402 kcal, 25g protein, and 33g fat per 100g, while Mozzarella (Part-Skim) has 254 kcal, 24g protein, and 16g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.