Dairy & Eggs
Calories in Cheddar Cheese
Calories
402
kcal/100g
Protein
25g
per 100g
Carbs
1.3g
per 100g
Fat
33g
per 100g
About Cheddar Cheese
Cheddar is one of the most popular cheeses worldwide. It ranges from mild to sharp/extra sharp, with older varieties having more intense flavor and slightly lower moisture.
Macro Breakdown (per 100g)
Calorie source split
Calories in Cheddar Cheese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 402 | 25g | 1.3g | 33g |
| 1 oz slice (28g)(28g) | 113 | 7g | 0.4g | 9.2g |
| 1/4 cup shredded (28g)(28g) | 113 | 7g | 0.4g | 9.2g |
Cheddar Cheese Diet Tags
Cheddar Cheese Nutrition — FAQs
How many calories in Cheddar Cheese per 100g?
Cheddar Cheese contains 402 calories per 100g, with 25g protein, 1.3g carbs, and 33g fat.
How many calories in 1 oz slice?
1 oz slice (28g) of Cheddar Cheese contains approximately 113 calories, with 7g protein, 0.4g carbs, and 9.2g fat.
Is Cheddar Cheese high in protein?
Yes — Cheddar Cheese is an excellent protein source with 25g of protein per 100g. 25% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Cheddar Cheese?
Per 100g, Cheddar Cheese provides: 25g protein (25% of calories), 1.3g carbohydrates (1% of calories), and 33g fat (74% of calories).