Nutrition Comparison
Chana Masala (Spiced Chickpeas) vs Dal Makhani
Side-by-side nutrition face-off — all values per 100 grams
Calories
128 kcalvs140 kcal
Chana Masala (Spiced Chickpeas) wins
Protein
7gvs7.8g
Dal Makhani wins
Fat
3gvs5.5g
Chana Masala (Spiced Chickpeas) wins
Chana Masala (Spiced Chickpeas)Dal Makhani
128 kcalCalories140 kcal
7gProtein7.8g
20gCarbs17g
3gFat5.5g
5.8gFiber4.5g
3.2gSugar1.8g
| Nutrient | Chana Masala (Spiced Chickpeas) | Dal Makhani | Winner |
|---|---|---|---|
| Calories | 128kcal | 140kcal | Chana Masala (Spiced Chickpeas) |
| Protein | 7g | 7.8g | Dal Makhani |
| Carbs | 20g | 17g | Chana Masala (Spiced Chickpeas) |
| Fat | 3g | 5.5g | Chana Masala (Spiced Chickpeas) |
| Fiber | 5.8g | 4.5g | Chana Masala (Spiced Chickpeas) |
| Sugar | 3.2g | 1.8g | Dal Makhani |
Full Nutrition Info
Calories in Chana Masala (Spiced Chickpeas) →
Full Nutrition Info
Calories in Dal Makhani →
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Frequently Asked Questions
Which has more calories, Chana Masala (Spiced Chickpeas) or Dal Makhani?
Chana Masala (Spiced Chickpeas) has 128 kcal per 100g while Dal Makhani has 140 kcal per 100g. Chana Masala (Spiced Chickpeas) is lower in calories by 12 kcal.
Which has more protein, Chana Masala (Spiced Chickpeas) or Dal Makhani?
Chana Masala (Spiced Chickpeas) has 7g of protein per 100g while Dal Makhani has 7.8g. Dal Makhani is higher in protein.
Is Chana Masala (Spiced Chickpeas) healthier than Dal Makhani?
It depends on your goals. Chana Masala (Spiced Chickpeas) has 128 kcal, 7g protein, and 3g fat per 100g, while Dal Makhani has 140 kcal, 7.8g protein, and 5.5g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.