Legumes & Beans
Calories in Dal Makhani
Calories
140
kcal/100g
Protein
7.8g
per 100g
Carbs
17g
per 100g
Fat
5.5g
per 100g
About Dal Makhani
Dal makhani is a creamy slow-cooked lentil curry made with whole black lentils and kidney beans. The cream and butter add significant richness. Higher in fat than plain dal.
Macro Breakdown (per 100g)
Calorie source split
Calories in Dal Makhani by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 140 | 7.8g | 17g | 5.5g |
| 1 cup / katori (200g)(200g) | 280 | 15.6g | 34g | 11g |
| Half cup (100g)(100g) | 140 | 7.8g | 17g | 5.5g |
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Dal Makhani Diet Tags
Dal Makhani Nutrition — FAQs
How many calories in Dal Makhani per 100g?
Dal Makhani contains 140 calories per 100g, with 7.8g protein, 17g carbs, and 5.5g fat.
How many calories in 1 cup / katori?
1 cup / katori (200g) of Dal Makhani contains approximately 280 calories, with 15.6g protein, 34g carbs, and 11g fat.
What are the macros in Dal Makhani?
Per 100g, Dal Makhani provides: 7.8g protein (21% of calories), 17g carbohydrates (46% of calories), and 5.5g fat (33% of calories).
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