Legumes & Beans
Calories in Chana Masala (Spiced Chickpeas)
Calories
128
kcal/100g
Protein
7g
per 100g
Carbs
20g
per 100g
Fat
3g
per 100g
About Chana Masala (Spiced Chickpeas)
Chana masala is a dry or semi-dry spiced chickpea curry. It is one of the most protein and fibre-rich Indian dishes and has a low glycaemic index.
Macro Breakdown (per 100g)
Calorie source split
Calories in Chana Masala (Spiced Chickpeas) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 128 | 7g | 20g | 3g |
| 1 cup / katori (200g)(200g) | 256 | 14g | 40g | 6g |
| Half cup (100g)(100g) | 128 | 7g | 20g | 3g |
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Chana Masala (Spiced Chickpeas) Diet Tags
Chana Masala (Spiced Chickpeas) Nutrition — FAQs
How many calories in Chana Masala (Spiced Chickpeas) per 100g?
Chana Masala (Spiced Chickpeas) contains 128 calories per 100g, with 7g protein, 20g carbs, and 3g fat.
How many calories in 1 cup / katori?
1 cup / katori (200g) of Chana Masala (Spiced Chickpeas) contains approximately 256 calories, with 14g protein, 40g carbs, and 6g fat.
What are the macros in Chana Masala (Spiced Chickpeas)?
Per 100g, Chana Masala (Spiced Chickpeas) provides: 7g protein (21% of calories), 20g carbohydrates (59% of calories), and 3g fat (20% of calories).
Related for Chana Masala (Spiced Chickpeas)
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