Nutrition Comparison
Cereal (Corn Flakes) vs Oats (Dry)
Side-by-side nutrition face-off — all values per 100 grams
Calories
357 kcalvs389 kcal
Cereal (Corn Flakes) wins
Protein
7gvs17g
Oats (Dry) wins
Fat
0.4gvs7g
Cereal (Corn Flakes) wins
Cereal (Corn Flakes)Oats (Dry)
357 kcalCalories389 kcal
7gProtein17g
84gCarbs66g
0.4gFat7g
3.3gFiber10g
8gSugar1g
729mgSodium2mg
| Nutrient | Cereal (Corn Flakes) | Oats (Dry) | Winner |
|---|---|---|---|
| Calories | 357kcal | 389kcal | Cereal (Corn Flakes) |
| Protein | 7g | 17g | Oats (Dry) |
| Carbs | 84g | 66g | Cereal (Corn Flakes) |
| Fat | 0.4g | 7g | Cereal (Corn Flakes) |
| Fiber | 3.3g | 10g | Oats (Dry) |
| Sugar | 8g | 1g | Oats (Dry) |
| Sodium | 729mg | 2mg | Oats (Dry) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Cereal (Corn Flakes) or Oats (Dry)?
Cereal (Corn Flakes) has 357 kcal per 100g while Oats (Dry) has 389 kcal per 100g. Cereal (Corn Flakes) is lower in calories by 32 kcal.
Which has more protein, Cereal (Corn Flakes) or Oats (Dry)?
Cereal (Corn Flakes) has 7g of protein per 100g while Oats (Dry) has 17g. Oats (Dry) is higher in protein.
Is Cereal (Corn Flakes) healthier than Oats (Dry)?
It depends on your goals. Cereal (Corn Flakes) has 357 kcal, 7g protein, and 0.4g fat per 100g, while Oats (Dry) has 389 kcal, 17g protein, and 7g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.