Grains & Bread
Calories in Cereal (Corn Flakes)
Calories
357
kcal/100g
Protein
7g
per 100g
Carbs
84g
per 100g
Fat
0.4g
per 100g
About Cereal (Corn Flakes)
Corn flakes cereal is almost pure carbohydrate with very low fat. Despite appearing healthy, it has a high glycemic index and significant sodium. Best combined with milk and fruit.
Macro Breakdown (per 100g)
Calorie source split
Calories in Cereal (Corn Flakes) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 357 | 7g | 84g | 0.4g |
| 1 cup (28g)(28g) | 100 | 2g | 23.5g | 0.1g |
| 1.5 cups (42g)(42g) | 150 | 2.9g | 35.3g | 0.2g |
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Cereal (Corn Flakes) Diet Tags
Cereal (Corn Flakes) Nutrition — FAQs
How many calories in Cereal (Corn Flakes) per 100g?
Cereal (Corn Flakes) contains 357 calories per 100g, with 7g protein, 84g carbs, and 0.4g fat.
How many calories in 1 cup?
1 cup (28g) of Cereal (Corn Flakes) contains approximately 100 calories, with 2g protein, 23.5g carbs, and 0.1g fat.
What are the macros in Cereal (Corn Flakes)?
Per 100g, Cereal (Corn Flakes) provides: 7g protein (8% of calories), 84g carbohydrates (91% of calories), and 0.4g fat (1% of calories).
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