Nutrition Comparison
Celery vs Cucumber
Side-by-side nutrition face-off — all values per 100 grams
Calories
16 kcalvs15 kcal
Cucumber wins
Protein
0.7gvs0.7g
Tied
Fat
0.2gvs0.1g
Cucumber wins
CeleryCucumber
16 kcalCalories15 kcal
0.7gProtein0.7g
3gCarbs3.6g
0.2gFat0.1g
1.6gFiber0.5g
1.3gSugar1.7g
| Nutrient | Celery | Cucumber | Winner |
|---|---|---|---|
| Calories | 16kcal | 15kcal | Cucumber |
| Protein | 0.7g | 0.7g | |
| Carbs | 3g | 3.6g | Cucumber |
| Fat | 0.2g | 0.1g | Cucumber |
| Fiber | 1.6g | 0.5g | Celery |
| Sugar | 1.3g | 1.7g | Celery |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Celery or Cucumber?
Celery has 16 kcal per 100g while Cucumber has 15 kcal per 100g. Cucumber is lower in calories by 1 kcal.
Which has more protein, Celery or Cucumber?
Celery has 0.7g of protein per 100g while Cucumber has 0.7g. They have the same protein content.
Is Celery healthier than Cucumber?
It depends on your goals. Celery has 16 kcal, 0.7g protein, and 0.2g fat per 100g, while Cucumber has 15 kcal, 0.7g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.