Nutrition Comparison
Cauliflower vs Potato (Baked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
25 kcalvs93 kcal
Cauliflower wins
Protein
1.9gvs2.5g
Potato (Baked) wins
Fat
0.3gvs0.1g
Potato (Baked) wins
CauliflowerPotato (Baked)
25 kcalCalories93 kcal
1.9gProtein2.5g
5gCarbs21g
0.3gFat0.1g
2gFiber2.2g
1.9gSugar1g
30mgSodium10mg
| Nutrient | Cauliflower | Potato (Baked) | Winner |
|---|---|---|---|
| Calories | 25kcal | 93kcal | Cauliflower |
| Protein | 1.9g | 2.5g | Potato (Baked) |
| Carbs | 5g | 21g | Potato (Baked) |
| Fat | 0.3g | 0.1g | Potato (Baked) |
| Fiber | 2g | 2.2g | Potato (Baked) |
| Sugar | 1.9g | 1g | Potato (Baked) |
| Sodium | 30mg | 10mg | Potato (Baked) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Cauliflower or Potato (Baked)?
Cauliflower has 25 kcal per 100g while Potato (Baked) has 93 kcal per 100g. Cauliflower is lower in calories by 68 kcal.
Which has more protein, Cauliflower or Potato (Baked)?
Cauliflower has 1.9g of protein per 100g while Potato (Baked) has 2.5g. Potato (Baked) is higher in protein.
Is Cauliflower healthier than Potato (Baked)?
It depends on your goals. Cauliflower has 25 kcal, 1.9g protein, and 0.3g fat per 100g, while Potato (Baked) has 93 kcal, 2.5g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.