Vegetables
Calories in Cauliflower
Calories
25
kcal/100g
Protein
1.9g
per 100g
Carbs
5g
per 100g
Fat
0.3g
per 100g
About Cauliflower
Cauliflower is a chameleon vegetable that can be riced, mashed, or roasted. It's extremely popular in low-carb and keto diets as a substitute for starchy foods.
Macro Breakdown (per 100g)
Protein
1.9g (4%)
Carbs
5g (2%)
Fat
0.3g (0%)
Fiber
2g (7%)
Calorie source split
Protein 25%Carbs 66%Fat 9%
Calories in Cauliflower by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 25 | 1.9g | 5g | 0.3g |
| 1 cup florets (107g)(107g) | 27 | 2g | 5.4g | 0.3g |
| 1/2 head (300g)(300g) | 75 | 5.7g | 15g | 0.9g |
Cauliflower Diet Tags
low calorielow carbweight lossketo friendly
Cauliflower Nutrition — FAQs
1
How many calories in Cauliflower per 100g?
Cauliflower contains 25 calories per 100g, with 1.9g protein, 5g carbs, and 0.3g fat.
2
How many calories in 1 cup florets?
1 cup florets (107g) of Cauliflower contains approximately 27 calories, with 2g protein, 5.4g carbs, and 0.3g fat.
3
Is Cauliflower low calorie?
Yes — Cauliflower is a low-calorie food at just 25 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Cauliflower?
Per 100g, Cauliflower provides: 1.9g protein (25% of calories), 5g carbohydrates (66% of calories), and 0.3g fat (9% of calories).