Nutrition Comparison
Canned Tuna (in water) vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
109 kcalvs165 kcal
Canned Tuna (in water) wins
Protein
25.5gvs31g
Chicken Breast wins
Fat
0.8gvs3.6g
Canned Tuna (in water) wins
Canned Tuna (in water)Chicken Breast
109 kcalCalories165 kcal
25.5gProtein31g
0gCarbs0g
0.8gFat3.6g
0gFiber0g
337mgSodium74mg
| Nutrient | Canned Tuna (in water) | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 109kcal | 165kcal | Canned Tuna (in water) |
| Protein | 25.5g | 31g | Chicken Breast |
| Carbs | 0g | 0g | |
| Fat | 0.8g | 3.6g | Canned Tuna (in water) |
| Fiber | 0g | 0g | |
| Sodium | 337mg | 74mg | Chicken Breast |
Full Nutrition Info
Calories in Canned Tuna (in water) →
Full Nutrition Info
Calories in Chicken Breast →
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Frequently Asked Questions
Which has more calories, Canned Tuna (in water) or Chicken Breast?
Canned Tuna (in water) has 109 kcal per 100g while Chicken Breast has 165 kcal per 100g. Canned Tuna (in water) is lower in calories by 56 kcal.
Which has more protein, Canned Tuna (in water) or Chicken Breast?
Canned Tuna (in water) has 25.5g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Canned Tuna (in water) healthier than Chicken Breast?
It depends on your goals. Canned Tuna (in water) has 109 kcal, 25.5g protein, and 0.8g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.