Nutrition Comparison
Cabbage vs Broccoli
Side-by-side nutrition face-off — all values per 100 grams
Calories
25 kcalvs34 kcal
Cabbage wins
Protein
1.3gvs2.8g
Broccoli wins
Fat
0.1gvs0.4g
Cabbage wins
CabbageBroccoli
25 kcalCalories34 kcal
1.3gProtein2.8g
6gCarbs7g
0.1gFat0.4g
2.5gFiber2.6g
3.2gSugar1.7g
18mgSodium33mg
| Nutrient | Cabbage | Broccoli | Winner |
|---|---|---|---|
| Calories | 25kcal | 34kcal | Cabbage |
| Protein | 1.3g | 2.8g | Broccoli |
| Carbs | 6g | 7g | Broccoli |
| Fat | 0.1g | 0.4g | Cabbage |
| Fiber | 2.5g | 2.6g | Broccoli |
| Sugar | 3.2g | 1.7g | Broccoli |
| Sodium | 18mg | 33mg | Cabbage |
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Frequently Asked Questions
Which has more calories, Cabbage or Broccoli?
Cabbage has 25 kcal per 100g while Broccoli has 34 kcal per 100g. Cabbage is lower in calories by 9 kcal.
Which has more protein, Cabbage or Broccoli?
Cabbage has 1.3g of protein per 100g while Broccoli has 2.8g. Broccoli is higher in protein.
Is Cabbage healthier than Broccoli?
It depends on your goals. Cabbage has 25 kcal, 1.3g protein, and 0.1g fat per 100g, while Broccoli has 34 kcal, 2.8g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.