Vegetables
Calories in Cabbage
Calories
25
kcal/100g
Protein
1.3g
per 100g
Carbs
6g
per 100g
Fat
0.1g
per 100g
About Cabbage
Green cabbage is one of the cheapest and lowest-calorie vegetables. A diet staple worldwide, it provides vitamin C and K. Also fermented into sauerkraut and kimchi.
Macro Breakdown (per 100g)
Calorie source split
Calories in Cabbage by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 25 | 1.3g | 6g | 0.1g |
| 1 cup shredded (89g)(89g) | 22 | 1.2g | 5.3g | 0.1g |
| 1 wedge (139g)(139g) | 35 | 1.8g | 8.3g | 0.1g |
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Cabbage Diet Tags
Cabbage Nutrition — FAQs
How many calories in Cabbage per 100g?
Cabbage contains 25 calories per 100g, with 1.3g protein, 6g carbs, and 0.1g fat.
How many calories in 1 cup shredded?
1 cup shredded (89g) of Cabbage contains approximately 22 calories, with 1.2g protein, 5.3g carbs, and 0.1g fat.
Is Cabbage low calorie?
Yes — Cabbage is a low-calorie food at just 25 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Cabbage?
Per 100g, Cabbage provides: 1.3g protein (17% of calories), 6g carbohydrates (80% of calories), and 0.1g fat (3% of calories).
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