Nutrition Comparison
Broccoli vs Spinach (Raw)
Side-by-side nutrition face-off — all values per 100 grams
Calories
34 kcalvs23 kcal
Spinach (Raw) wins
Protein
2.8gvs2.9g
Spinach (Raw) wins
Fat
0.4gvs0.4g
Tied
BroccoliSpinach (Raw)
34 kcalCalories23 kcal
2.8gProtein2.9g
7gCarbs3.6g
0.4gFat0.4g
2.6gFiber2.2g
1.7gSugar0.4g
33mgSodium79mg
| Nutrient | Broccoli | Spinach (Raw) | Winner |
|---|---|---|---|
| Calories | 34kcal | 23kcal | Spinach (Raw) |
| Protein | 2.8g | 2.9g | Spinach (Raw) |
| Carbs | 7g | 3.6g | Broccoli |
| Fat | 0.4g | 0.4g | |
| Fiber | 2.6g | 2.2g | Broccoli |
| Sugar | 1.7g | 0.4g | Spinach (Raw) |
| Sodium | 33mg | 79mg | Broccoli |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Broccoli or Spinach (Raw)?
Broccoli has 34 kcal per 100g while Spinach (Raw) has 23 kcal per 100g. Spinach (Raw) is lower in calories by 11 kcal.
Which has more protein, Broccoli or Spinach (Raw)?
Broccoli has 2.8g of protein per 100g while Spinach (Raw) has 2.9g. Spinach (Raw) is higher in protein.
Is Broccoli healthier than Spinach (Raw)?
It depends on your goals. Broccoli has 34 kcal, 2.8g protein, and 0.4g fat per 100g, while Spinach (Raw) has 23 kcal, 2.9g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.