Vegetables
Calories in Spinach (Raw)
Calories
23
kcal/100g
Protein
2.9g
per 100g
Carbs
3.6g
per 100g
Fat
0.4g
per 100g
About Spinach (Raw)
Raw spinach is extremely low in calories but high in iron, folate, and vitamins K and A. It wilts dramatically when cooked, concentrating its nutrients.
Macro Breakdown (per 100g)
Protein
2.9g (6%)
Carbs
3.6g (1%)
Fat
0.4g (1%)
Fiber
2.2g (8%)
Calorie source split
Protein 39%Carbs 49%Fat 12%
Calories in Spinach (Raw) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 23 | 2.9g | 3.6g | 0.4g |
| 1 cup raw (30g)(30g) | 7 | 0.9g | 1.1g | 0.1g |
| 2 cups raw (60g)(60g) | 14 | 1.7g | 2.2g | 0.2g |
Spinach (Raw) Diet Tags
low calorieironweight lossplant based
Spinach (Raw) Nutrition — FAQs
1
How many calories in Spinach (Raw) per 100g?
Spinach (Raw) contains 23 calories per 100g, with 2.9g protein, 3.6g carbs, and 0.4g fat.
2
How many calories in 1 cup raw?
1 cup raw (30g) of Spinach (Raw) contains approximately 7 calories, with 0.9g protein, 1.1g carbs, and 0.1g fat.
3
Is Spinach (Raw) low calorie?
Yes — Spinach (Raw) is a low-calorie food at just 23 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Spinach (Raw)?
Per 100g, Spinach (Raw) provides: 2.9g protein (39% of calories), 3.6g carbohydrates (49% of calories), and 0.4g fat (12% of calories).