Nutrition Comparison
Broccoli vs Cauliflower
Side-by-side nutrition face-off — all values per 100 grams
Calories
34 kcalvs25 kcal
Cauliflower wins
Protein
2.8gvs1.9g
Broccoli wins
Fat
0.4gvs0.3g
Cauliflower wins
BroccoliCauliflower
34 kcalCalories25 kcal
2.8gProtein1.9g
7gCarbs5g
0.4gFat0.3g
2.6gFiber2g
1.7gSugar1.9g
33mgSodium30mg
| Nutrient | Broccoli | Cauliflower | Winner |
|---|---|---|---|
| Calories | 34kcal | 25kcal | Cauliflower |
| Protein | 2.8g | 1.9g | Broccoli |
| Carbs | 7g | 5g | Broccoli |
| Fat | 0.4g | 0.3g | Cauliflower |
| Fiber | 2.6g | 2g | Broccoli |
| Sugar | 1.7g | 1.9g | Broccoli |
| Sodium | 33mg | 30mg | Cauliflower |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Broccoli or Cauliflower?
Broccoli has 34 kcal per 100g while Cauliflower has 25 kcal per 100g. Cauliflower is lower in calories by 9 kcal.
Which has more protein, Broccoli or Cauliflower?
Broccoli has 2.8g of protein per 100g while Cauliflower has 1.9g. Broccoli is higher in protein.
Is Broccoli healthier than Cauliflower?
It depends on your goals. Broccoli has 34 kcal, 2.8g protein, and 0.4g fat per 100g, while Cauliflower has 25 kcal, 1.9g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.