Nutrition Comparison
Broccoli vs Brussels Sprouts
Side-by-side nutrition face-off — all values per 100 grams
Calories
34 kcalvs43 kcal
Broccoli wins
Protein
2.8gvs3.4g
Brussels Sprouts wins
Fat
0.4gvs0.3g
Brussels Sprouts wins
BroccoliBrussels Sprouts
34 kcalCalories43 kcal
2.8gProtein3.4g
7gCarbs9g
0.4gFat0.3g
2.6gFiber3.8g
1.7gSugar2.2g
| Nutrient | Broccoli | Brussels Sprouts | Winner |
|---|---|---|---|
| Calories | 34kcal | 43kcal | Broccoli |
| Protein | 2.8g | 3.4g | Brussels Sprouts |
| Carbs | 7g | 9g | Brussels Sprouts |
| Fat | 0.4g | 0.3g | Brussels Sprouts |
| Fiber | 2.6g | 3.8g | Brussels Sprouts |
| Sugar | 1.7g | 2.2g | Broccoli |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Broccoli or Brussels Sprouts?
Broccoli has 34 kcal per 100g while Brussels Sprouts has 43 kcal per 100g. Broccoli is lower in calories by 9 kcal.
Which has more protein, Broccoli or Brussels Sprouts?
Broccoli has 2.8g of protein per 100g while Brussels Sprouts has 3.4g. Brussels Sprouts is higher in protein.
Is Broccoli healthier than Brussels Sprouts?
It depends on your goals. Broccoli has 34 kcal, 2.8g protein, and 0.4g fat per 100g, while Brussels Sprouts has 43 kcal, 3.4g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.