Vegetables
Calories in Brussels Sprouts
Calories
43
kcal/100g
Protein
3.4g
per 100g
Carbs
9g
per 100g
Fat
0.3g
per 100g
About Brussels Sprouts
Brussels sprouts are a cruciferous vegetable high in vitamin K and C. They contain glucosinolates and indole compounds linked to cancer prevention.
Macro Breakdown (per 100g)
Protein
3.4g (7%)
Carbs
9g (3%)
Fat
0.3g (0%)
Fiber
3.8g (14%)
Calorie source split
Protein 26%Carbs 69%Fat 5%
Calories in Brussels Sprouts by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 43 | 3.4g | 9g | 0.3g |
| 1 cup halved (88g)(88g) | 38 | 3g | 7.9g | 0.3g |
| 3 sprouts (42g)(42g) | 18 | 1.4g | 3.8g | 0.1g |
Brussels Sprouts Nutrition — FAQs
1
How many calories in Brussels Sprouts per 100g?
Brussels Sprouts contains 43 calories per 100g, with 3.4g protein, 9g carbs, and 0.3g fat.
2
How many calories in 1 cup halved?
1 cup halved (88g) of Brussels Sprouts contains approximately 38 calories, with 3g protein, 7.9g carbs, and 0.3g fat.
3
Is Brussels Sprouts low calorie?
Yes — Brussels Sprouts is a low-calorie food at just 43 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Brussels Sprouts?
Per 100g, Brussels Sprouts provides: 3.4g protein (26% of calories), 9g carbohydrates (69% of calories), and 0.3g fat (5% of calories).