Nutrition Comparison
Blueberries vs Strawberries
Side-by-side nutrition face-off — all values per 100 grams
Calories
57 kcalvs32 kcal
Strawberries wins
Protein
0.7gvs0.7g
Tied
Fat
0.3gvs0.3g
Tied
BlueberriesStrawberries
57 kcalCalories32 kcal
0.7gProtein0.7g
14gCarbs7.7g
0.3gFat0.3g
2.4gFiber2g
10gSugar4.9g
1mgSodium1mg
| Nutrient | Blueberries | Strawberries | Winner |
|---|---|---|---|
| Calories | 57kcal | 32kcal | Strawberries |
| Protein | 0.7g | 0.7g | |
| Carbs | 14g | 7.7g | Blueberries |
| Fat | 0.3g | 0.3g | |
| Fiber | 2.4g | 2g | Blueberries |
| Sugar | 10g | 4.9g | Strawberries |
| Sodium | 1mg | 1mg |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Blueberries or Strawberries?
Blueberries has 57 kcal per 100g while Strawberries has 32 kcal per 100g. Strawberries is lower in calories by 25 kcal.
Which has more protein, Blueberries or Strawberries?
Blueberries has 0.7g of protein per 100g while Strawberries has 0.7g. They have the same protein content.
Is Blueberries healthier than Strawberries?
It depends on your goals. Blueberries has 57 kcal, 0.7g protein, and 0.3g fat per 100g, while Strawberries has 32 kcal, 0.7g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.