Nutrition Comparison
Bell Pepper vs Carrot
Side-by-side nutrition face-off — all values per 100 grams
Calories
31 kcalvs41 kcal
Bell Pepper wins
Protein
1gvs0.9g
Bell Pepper wins
Fat
0.3gvs0.2g
Carrot wins
Bell PepperCarrot
31 kcalCalories41 kcal
1gProtein0.9g
6gCarbs10g
0.3gFat0.2g
2.1gFiber2.8g
4.2gSugar4.7g
4mgSodium69mg
| Nutrient | Bell Pepper | Carrot | Winner |
|---|---|---|---|
| Calories | 31kcal | 41kcal | Bell Pepper |
| Protein | 1g | 0.9g | Bell Pepper |
| Carbs | 6g | 10g | Carrot |
| Fat | 0.3g | 0.2g | Carrot |
| Fiber | 2.1g | 2.8g | Carrot |
| Sugar | 4.2g | 4.7g | Bell Pepper |
| Sodium | 4mg | 69mg | Bell Pepper |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Bell Pepper or Carrot?
Bell Pepper has 31 kcal per 100g while Carrot has 41 kcal per 100g. Bell Pepper is lower in calories by 10 kcal.
Which has more protein, Bell Pepper or Carrot?
Bell Pepper has 1g of protein per 100g while Carrot has 0.9g. Bell Pepper is higher in protein.
Is Bell Pepper healthier than Carrot?
It depends on your goals. Bell Pepper has 31 kcal, 1g protein, and 0.3g fat per 100g, while Carrot has 41 kcal, 0.9g protein, and 0.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.