Nutrition Comparison
Beef Sirloin Steak vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
207 kcalvs165 kcal
Chicken Breast wins
Protein
26gvs31g
Chicken Breast wins
Fat
11gvs3.6g
Chicken Breast wins
Beef Sirloin SteakChicken Breast
207 kcalCalories165 kcal
26gProtein31g
0gCarbs0g
11gFat3.6g
0gFiber0g
64mgSodium74mg
| Nutrient | Beef Sirloin Steak | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 207kcal | 165kcal | Chicken Breast |
| Protein | 26g | 31g | Chicken Breast |
| Carbs | 0g | 0g | |
| Fat | 11g | 3.6g | Chicken Breast |
| Fiber | 0g | 0g | |
| Sodium | 64mg | 74mg | Beef Sirloin Steak |
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Frequently Asked Questions
Which has more calories, Beef Sirloin Steak or Chicken Breast?
Beef Sirloin Steak has 207 kcal per 100g while Chicken Breast has 165 kcal per 100g. Chicken Breast is lower in calories by 42 kcal.
Which has more protein, Beef Sirloin Steak or Chicken Breast?
Beef Sirloin Steak has 26g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Beef Sirloin Steak healthier than Chicken Breast?
It depends on your goals. Beef Sirloin Steak has 207 kcal, 26g protein, and 11g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.