Proteins & Meat
Calories in Beef Sirloin Steak
Calories
207
kcal/100g
Protein
26g
per 100g
Carbs
0g
per 100g
Fat
11g
per 100g
About Beef Sirloin Steak
Beef sirloin is a lean cut of red meat high in complete protein, zinc and B12. It has significantly less fat than ribeye while maintaining great flavor.
Macro Breakdown (per 100g)
Calorie source split
Calories in Beef Sirloin Steak by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 207 | 26g | 0g | 11g |
| 3 oz (85g)(85g) | 176 | 22.1g | 0g | 9.4g |
| 6 oz serving (170g)(170g) | 352 | 44.2g | 0g | 18.7g |
Beef Sirloin Steak Diet Tags
Beef Sirloin Steak Nutrition — FAQs
How many calories in Beef Sirloin Steak per 100g?
Beef Sirloin Steak contains 207 calories per 100g, with 26g protein, 0g carbs, and 11g fat.
How many calories in 3 oz?
3 oz (85g) of Beef Sirloin Steak contains approximately 176 calories, with 22.1g protein, 0g carbs, and 9.4g fat.
Is Beef Sirloin Steak high in protein?
Yes — Beef Sirloin Steak is an excellent protein source with 26g of protein per 100g. 51% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Beef Sirloin Steak?
Per 100g, Beef Sirloin Steak provides: 26g protein (51% of calories), 0g carbohydrates (0% of calories), and 11g fat (49% of calories).