Nutrition Comparison
Basmati Rice (Cooked) vs Brown Rice (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
121 kcalvs111 kcal
Brown Rice (Cooked) wins
Protein
2.5gvs2.6g
Brown Rice (Cooked) wins
Fat
0.3gvs0.9g
Basmati Rice (Cooked) wins
Basmati Rice (Cooked)Brown Rice (Cooked)
121 kcalCalories111 kcal
2.5gProtein2.6g
27gCarbs23g
0.3gFat0.9g
0.4gFiber1.8g
0gSugar0g
| Nutrient | Basmati Rice (Cooked) | Brown Rice (Cooked) | Winner |
|---|---|---|---|
| Calories | 121kcal | 111kcal | Brown Rice (Cooked) |
| Protein | 2.5g | 2.6g | Brown Rice (Cooked) |
| Carbs | 27g | 23g | Basmati Rice (Cooked) |
| Fat | 0.3g | 0.9g | Basmati Rice (Cooked) |
| Fiber | 0.4g | 1.8g | Brown Rice (Cooked) |
| Sugar | 0g | 0g |
Full Nutrition Info
Calories in Basmati Rice (Cooked) →
Full Nutrition Info
Calories in Brown Rice (Cooked) →
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Frequently Asked Questions
Which has more calories, Basmati Rice (Cooked) or Brown Rice (Cooked)?
Basmati Rice (Cooked) has 121 kcal per 100g while Brown Rice (Cooked) has 111 kcal per 100g. Brown Rice (Cooked) is lower in calories by 10 kcal.
Which has more protein, Basmati Rice (Cooked) or Brown Rice (Cooked)?
Basmati Rice (Cooked) has 2.5g of protein per 100g while Brown Rice (Cooked) has 2.6g. Brown Rice (Cooked) is higher in protein.
Is Basmati Rice (Cooked) healthier than Brown Rice (Cooked)?
It depends on your goals. Basmati Rice (Cooked) has 121 kcal, 2.5g protein, and 0.3g fat per 100g, while Brown Rice (Cooked) has 111 kcal, 2.6g protein, and 0.9g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.