Grains & Bread
Calories in Basmati Rice (Cooked)
Calories
121
kcal/100g
Protein
2.5g
per 100g
Carbs
27g
per 100g
Fat
0.3g
per 100g
About Basmati Rice (Cooked)
Cooked basmati rice is the foundation of most Indian meals. It has a lower GI than regular white rice due to its longer grain and slightly different starch structure.
Macro Breakdown (per 100g)
Calorie source split
Calories in Basmati Rice (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 121 | 2.5g | 27g | 0.3g |
| 1 cup cooked (186g)(186g) | 225 | 4.7g | 50.2g | 0.6g |
| 3/4 cup cooked (140g)(140g) | 169 | 3.5g | 37.8g | 0.4g |
| Half cup cooked (93g)(93g) | 113 | 2.3g | 25.1g | 0.3g |
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Basmati Rice (Cooked) Diet Tags
Basmati Rice (Cooked) Nutrition — FAQs
How many calories in Basmati Rice (Cooked) per 100g?
Basmati Rice (Cooked) contains 121 calories per 100g, with 2.5g protein, 27g carbs, and 0.3g fat.
How many calories in 1 cup cooked?
1 cup cooked (186g) of Basmati Rice (Cooked) contains approximately 225 calories, with 4.7g protein, 50.2g carbs, and 0.6g fat.
What are the macros in Basmati Rice (Cooked)?
Per 100g, Basmati Rice (Cooked) provides: 2.5g protein (8% of calories), 27g carbohydrates (89% of calories), and 0.3g fat (2% of calories).
Related for Basmati Rice (Cooked)
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